Ayurvedic Consultation
Prakriti assessment, digestive fire (agni), sleep & stress audit, personalized food & herbs, daily and seasonal routine.
- 75–90 min deep-dive + report
- Meal & spice blueprint
- Follow-ups & tweaks
After 30, your body changes. Your approach should too.
Personalized, holistic wellness guidance by Anju Sundresh — blending 5,000-year-old Ayurvedic wisdom, evidence-informed yoga therapy, and compassionate psychological counselling. For leaders, creators, and families seeking sustainable vitality.
Ayurveda
Holistic Reset
A holistic body-type transformation program featuring tailored anti-inflammatory and Ayurvedic nutrition, dinacharya guidance, and personalized skin, hair, and lifestyle recommendations.
Body Reset
3-Month Program
For women 30+, blending Ayurveda, personalized nutrition, face yoga, lymphatic detox, meditation, movement, and nervous system regulation for holistic transformation.
Psychology
Counselling & Habit Design
Compassionate support for stress, burnout, relationships, and life transitions.
Online • Private
Client Stories
Kind words, real change
Services
Bespoke consultations & programs
Every journey begins with a comprehensive assessment. From there, we co-create a simple, elegant protocol you’ll actually follow — rooted in your biology, mindset, and lifestyle.
Therapeutic Yoga
Nervous-system informed asana, pranayama, and meditation to restore balance with grace.
- Back, neck & joint care
- Sleep, anxiety & PCOS support
- Guided home practice
Psychological Counselling
Warm, confidential space to navigate stress, burnout, grief, self-worth, and relationships.
- Integrative, client-centered
- Mindfulness & CBT tools
- Values-based habit design
Preventive Wellness Plans
Quarterly roadmaps for families, founders, and teams: labs review, risk reduction, longevity habits.
- Corporate & family packages
- Seasonal reset retreats
- Concierge support via WhatsApp
About Anju Sundresh
Integrative wisdom, modern compassion
Anju Sundresh is an Ayurvedic consultant, yoga therapist, and counselling psychologist who blends traditional wisdom with simple, modern practices. She helps you feel better from within—calmer mind, better digestion, balanced hormones—through habits that actually fit into your daily life.
Follow the community: Instagram @easywellnesswithanju (53.1 K • 284 posts) • YouTube @yogawithanjusundresh (9.21K • 101 videos)
Credentials
- Masters in Counselling Psychology
- Masters in Yoga Therapy and Breathwork
- Ayurveda Wellness from Shivananda Institute of Health
- Advanced Training in Ayurveda Dietetics
Learn & Practice
From the studio to your screen
Instagram highlights
Daily rituals, recipes, and mindful movement. Curated from @easywellnesswithanju.
YouTube classes
Explore 100+ videos: breathwork, mobility, stress relief, and sleep yoga. Subscribe at @yogawithanjusundresh.
Private Consultation
Begin with a conversation
Share your goals and schedule. You’ll receive a confirmation email with intake forms and questionnaire links. Sessions are 60–90 minutes on Zoom or Google Meet.
- Comprehensive assessment + written plan
- Discreet, concierge support